Antioxidant Food List
probably heard of the saying "An apple a day keeps the doctor away." Well, the same thing can apply to cherries and
Just recently, the U.S. Department of Agriculture has come up with its top antioxidant food
list. In this antioxidant food list, nutrient scientists rated the "total antioxidant capacity" of individual
foods. The antioxidant rich foods contained in the antioxidant food list are those that score
above 2,000 in terms of antioxidant capacity. Here are 12 of these foods that should make it to everyone’s
Antioxidant Food List: The Fruit Category
In the antioxidant food list fruits category, among the fruits that topped the list are prunes
or dried plums, blueberries, and cherries. These three fruits were said to contain the highest concentration of
antioxidants out of all fruits tested.
"Summer is the best time to just load up on all these healthy foods that are in season,"
registered dietician Lauren Niemes said "and so good this peak season when they are locally grown."
Antioxidant Food List: The Vegetable Category
Lots of vegetables made it to the antioxidant food list but among those that crowded the top
spot are artichokes, red cabbage, and russet potatoes. Beans and Brussels sprouts were also touted to have a large
Antioxidant Food List: The Nut Category
Out of all nuts, pecans, walnuts, and hazelnuts are the nuttiest. Pecans especially were said to
contain the most number of antioxidant compounds and definitely made it to the top of the antioxidant food
Niemes said that scientists have recently discovered new sources of antioxidants. "While we
think of a lot of antioxidants are found vitamins A, C, and E…scientists are discovering there are lots of other
things in foods that have antioxidant properties," she said.
Before, our antioxidant food list only contained fruits and vegetables rich in the
above-mentioned vitamins and some minerals, such as selenium. Now, the antioxidant food list ais admitting more and
more fresh produce that didn’t make it to the previous cut.
Oregano, cinnamon, and cloves are among the spices that are included in the antioxidant food
Antioxidants are said to act on free radicals that cause damage to the cells. By stopping free
radicals from multiplying and turning other healthy molecules into free radicals themselves, antioxidants help
prevent caused by massive free radical damage.
Antioxidants have been linked to treatment or prevention of cancer and heart disease. They are
also said to reverse memory loss. Though studies are for the most part inconsistent with antioxidant supplements,
there is no arguing the benefits of antioxidants found naturally in fruits and vegetables we eat everyday.
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