Sugar-Free Foods: Good or Bad?
They’re marketed as healthier, lower-calorie alternatives to your favorite sugary treats, but are sugar-free foods actually better for you? Wellmaybe and maybe not. Weve got the details on the good and bad of sugar-free foods.
What’s Replacing Sugar? Some artificial sweeteners are calorie-free, while others come along with a small amount of calories per serving (but those calories can add up if you eat them often). The most popular sweeteners are still those blue, pink and yellow packets, along with the newest sweetener on the block called stevia. When used as food additives, you’ll see them on ingredient lists as aspartame, saccharin, sucralose and rebiana.
No matter which type you choose, all faux sweeteners are hundreds of times sweeter than sugar. Despite claims that they’re made from sugar or come from a natural plant source, all have undergone some type of chemical process before they reach your lips. Though research is limited, eating too much of these types of chemically treated sugars has been linked to adverse side effects including stomach upset, blood sugar control issues and increased risk of some types of cancer. Some research also suggests that eating excessive amounts of chemically-sweetened foods will entice the brain to want sugary (and typically less healthy) foods more often – not helpful for the quality of your diet or your waistline.
To confuse things ever further, many foods that do use artificial sweeteners exclusively aren’t always lower in fat or calories than their sugar-containing counterparts. Some brands of sugar free frozen treats, candies and cookies have very similar calorie counts despite their lack of sugar.